catastrophic thinking

How to Overcome Fearful Thinking for Life

fearful thinking, worst case scenario, anxiety, catastrophic thinking, how to heal, heal, karyn shanks, karyn shanks md

“This could go very, very wrong.”

“They might hate me for this.”

“This new, uncharted creative project might flop.”

“This investment is risky—it could fail.”

 

Recognize these fearful, anxious thoughts?

On the one hand, it’s good to be prepared and plan for what life might throw at us. Smart, right?

But what happens when we habitually lock onto those fearful stories about what could happen? In…

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