calming

The Curious Science of Embodiment

embodiment, anxiety, movement, relieve anxiety, anxiety cure, anxiety treatment, mindfulness, calming, functional medicine, mind-body medicine, body-mind medicine

Relieve Anxiety by Zipping In, Not Out

What to do with the gnawing discomfort and prickly, excessive energy of anxiety? My go-to strategies are walks, hard work outs, doing chores, writing, weed pulling, filling the bird feeders… something to engage my body and my whole attention to the task.

This strategy of getting into my body is curiously calming and soothing, and often steers me toward…

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