Brain Healing

Brain Food: Feed, Heal, and Protect Your Brain

brain food, brain nutrition, food as medicine, nutritional healing, functional medicine,

Brain Food: We can eat our way to better brains–and protect the vibrant minds we cherish–regardless of a devastating family history like mine.

I am especially concerned about my brain as I age. My Dad started showing signs of cognitive decline in his 60s and was diagnosed with Parkinson’s disease with rapidly progressive dementia in his 70s. We’ve watched his deterioration with horror. He…

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