autoimmunity

How to Optimize Energy with the Foundational Intensive Nutrition Energy (FINE) Food Plan

Introduction to the Foundational Intensive Nutrition Energy (FINE) Food Plan

I’d like to introduce you to the foundational energy-rich intensive nutrition food plan I use for all my clients to optimize energy and start them on the path to deep healing: The Foundational Intensive Nutrition Energy (FINE) food plan.

The FINE eating strategy is founded on the principles of the healthiest…

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Inflammation: Beauty, Not the Beast

inflammation, heal inflammation, inflammation is good, how inflammation works, functional medicine, systems biology,

Inflammation is beautiful. It is not the beast. It is not bad, nor our enemy.

We need an intact, healthy immune system, capable of robust inflammation. When we need it. Whenever called upon–24/7.

In fact, we cannot survive without it. While inflammation results in much human misery, it does so as the wise and elegant response to real danger signals–from both internal and external sources–that…

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Hypothyroidism–Part One: Just the Smoke

hypothyroidism causes, hypothyroidism is the smoke, hypothyroidism is a symptom, functional medicine, root cause medicine

Hypothyroidism is just the smoke rising high above the smoldering fire that lies beneath the surface. Said another way, hypothyroidism is a symptom–it’s not a disease. It’s not the defining thing that is wrong with you. It’s just one–of many–surface-level indicators of much larger and deeper problems. Problems most likely caused by two key factors: overwhelming inflammation and unmet…

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My Journey as a Functional Medicine Nutritionist

antioxidants, autoimmunity, biochemical, chronic complex illness, diet, eat, elimination diet, food, food intolerance, functional medicine, gluten, gut bacteria, health, IBD, IBS, inflammation, microbiome, nutrient deficiencies, nutrients, nutrition, nutritionist, polyphenols, power of food, restoration of health, root causes, stresses

Hi! I’m Lisa, a registered, licensed nutritionist (dietitian is the old-fashioned word!). I started working with Dr. Karyn Shanks at the Center for Medicine and Healing Arts in early 2016. My professional background is diverse-I’ve done everything from general hospital work to teaching college seminars to working for a high-risk pregnancy clinic. And I spent some years at home as CEO of a…

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