autoimmune nutrition

How to Reverse Autoimmunity with Optimal Energy Nutrition (Expert Guide)

Energy Nutrition is the Key to Healing Autoimmune Disorders

Energy is the core of who we are. And it’s the key to healing our most tenacious and painful disorders: autoimmune inflammatory diseases.

There are four core issues that contribute to the perfect storm of autoimmune disorders and their suffering:

  1. genetic susceptibility,
  2. impaired intestinal permeability and microbiome imbalances,
  3. an…

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FINE and GRIN Food Plan Reinforcements

functional nutrition, FINE food plan, GRIN food plan, autoimmune nutrition, karyn shanks, karyn shanks md, heal, nine domains of healing

Basic Kitchen Equipment for Executing the FINE and GRIN Food Plans

These are the basics, beyond what I expect are in most peoples’ kitchens already. They’ll make your food prep so much smoother and easier.

  • A good all-purpose food processor, like Cuisinart.
  • A Vitamix or similar high speed blender.
  • Excellent set of chef knives (I prefer Wusthof): you’ll need a chef’s knife and paring knife…

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