anxiety

How to Overcome Fearful Thinking for Life

fearful thinking, worst case scenario, anxiety, catastrophic thinking, how to heal, heal, karyn shanks, karyn shanks md

“This could go very, very wrong.”

“They might hate me for this.”

“This new, uncharted creative project might flop.”

“This investment is risky—it could fail.”

 

Recognize these fearful, anxious thoughts?

On the one hand, it’s good to be prepared and plan for what life might throw at us. Smart, right?

But what happens when we habitually lock onto those fearful stories about what could happen? In…

read more

The Curious Science of Embodiment

embodiment, anxiety, movement, relieve anxiety, anxiety cure, anxiety treatment, mindfulness, calming, functional medicine, mind-body medicine, body-mind medicine

Relieve Anxiety by Zipping In, Not Out

What to do with the gnawing discomfort and prickly, excessive energy of anxiety? My go-to strategies are walks, hard work outs, doing chores, writing, weed pulling, filling the bird feeders… something to engage my body and my whole attention to the task.

This strategy of getting into my body is curiously calming and soothing, and often steers me toward…

read more

Anxiety: Simple Ways to Calm and Soothe By Fine Tuning Your Biology

anxiety, stress, calm, functional medicine, self-care, MTHFR, COMT, self-help, self-empowerment

The Power of Self-Care to Smooth the Rough Edges of Anxiety

In my own life, I’ve had to contend with my personal biology to discover the ways in which I am more vulnerable to anxiety. Taking good care of my body’s needs has been one of the cornerstones of my mood stabilizing strategy. A few key corrections to my nutrition and lifestyle has made a world of difference.

For all of us, self-care is…

read more

The Genius of Our Anxious Minds

anxiety, heal anxiety, anxiety cures, self-care, self-help, self-empowerment, embodiment, stress reduction, stress, stress management, stress reduction, help for anxiety, acute anxiety, chronic anxiety, chronic anxiety disorder, COMT polymorphism, MTHFR polymorphism, Functional Medicine

Reframe Anxiety: How to Use Its Wisdom as a Trusted Guide

How does it make sense to use anxious and genius in the same sentence?

Isn’t the opposite true? Aren’t our anxious minds–you know, the way they churn and burn with worry about what has not yet happened, question everything, and stay on high alert–our downfall? A whopping character flaw? Loss of all control of, well, everything? The enemy…

read more

Fatigue and Overwhelm: Rescue Your Adrenals

adrenal support, adrenal recovery, energy recovery, functional medicine, help for adrenals,

Fatigue and overwhelm–I know them well! From the depths of full blown adrenal melt-down (any other type A’s out there?) to the tired and overwhelm of an extra busy week. We’ve all been there. It’s not at all unusual to feel run down from our busy lives, the crazy world we live in, and the high energy atmosphere of springtime!

The adrenals–these are the seat of our life force energy–and…

read more

So You Want to Save the World? Start With Yourself

be the light, self-care, self-empowerment, save the world, activism, mindfulness, peace

Making this world a better place starts with each of us–with how we care for ourselves.

Many of us feel the immediacy of the need to save our world and our planet. We want to be part of the change, of the resistance, of the solutions that are most needed right now.

And yet, it can feel overwhelming. Where do we start? What will pack the greatest punch? How can each of us, individually, best…

read more

Anxiety Reboot in Thirty Seconds

self-help self-healing self-care karyn shanks md liftoff functional medicine body-mind healing

Looking for a quick way to boost your confidence, relieve anxiety, and get yourself ready for the challenges ahead? Try powering up: use your body to reboot your emotions in thirty seconds.

I was feeling mopey and weepy. Summer was coming to an end and it was almost time to say goodbye to my youngest son as he went off to college. Not only that, I would soon be saying goodbye to my oldest son…

read more