anti-inflammatory diet

Inflammation: Beauty, Not the Beast

inflammation, heal inflammation, inflammation is good, how inflammation works, functional medicine, systems biology,

Inflammation is beautiful. It is not the beast. It is not bad, nor our enemy.

We need an intact, healthy immune system, capable of robust inflammation. When we need it. Whenever called upon–24/7.

In fact, we cannot survive without it. While inflammation results in much human misery, it does so as the wise and elegant response to real danger signals–from both internal and external sources–that…

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The Gut-Brain Connection: Root Cause Solutions for Depression

gut-brain connection, hope, depression recovery, heal, healing, gratitude, grateful

My clients suffering from depression are often not aware of the profound Gut-Brain Connection and how it plays into their darkest moods. They are quite curious when rather than focusing solely on descriptions of their thoughts and feelings (as vitally important as they are), I expand our discussion to their gut health and what they eat on a regular basis. I recommend food plans and gut-healing…

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Protein: How Much Do We Need to Support Optimal Health?

battle ropes movement protein functional medicine liftoff

So many rules, my goodness! For food, for behavior, for life!

So, let’s start this little lesson with a few deep breaths. It’s all okay. We don’t need to be perfect. But it’s good to be smart. The scientific literature has a few things to teach us about the amount of protein we need to consume in our diets to support robust health and what I have learned has been surprising.

I look at the food…

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Exploring Nutritional Ketosis to Improve Energy

Ketogenic Diets

I am fascinated by the science of nutritional ketosis and the potential for what a ketogenic diet can do for our health. We all know that sugar is bad, but recent scientific evidence is suggesting that a diet that restricts all carbohydrates to less than 5% of total calories is really good for us. It makes us more energy efficient, protects our brains, and has been shown to…

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