affirmations

Choices, Not Resolutions (Happy New Year!)

love, power of choice, positive affirmations, successful change, Karyn Shanks, Karyn Shanks MD, HEAL

We just can’t help ourselves, can we?

We know we’re here for a purpose. We feel the fire in our bellies. We want better, more meaningful, more connected lives. We want to be our best and do our best in the world.

So in this cool, dark, quiet space of winter, standing at the precipice (and promise) of a new year, we take pause. We take stock. We consider our dreams. What can we do to make them…

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Why Affirmations Don’t Work

karyn shanks, karyn shanks md, heal, nine domains of healing

You know what I’m talking about here, right?

Those words and sentences so carefully crafted. Precious containers for our deepest yearnings. Our hopes, dreams, and desires. Crafted and spoken (or written) with prayerful, reverent, earnest intention and energy.

So why don’t they work?

I’ve worked with affirmations and prayers my entire life. Organically, fueled by necessity and anguish at…

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Remind Me of the Little Things

friendship, the small things are powerful, transformation, affirmations, love

You know how those little things others do for us can pack the biggest punch? And that no matter how practiced we are or sophisticated we seem to others looking in from the outside, we still need the gentle, loving reminders?

That’s what my massage therapist did for me a several years ago.

She massaged me during a time of great trauma and turmoil… too many details to share or even remember,…

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