Chronic Fatigue Resolution


Energy. This is the key. It’s who we are—our inspiration and ideas, passion, interest in the world around us, and connection to everything we care about in our lives. Energy is the very essence of who we are.

And it’s what we lose when we are ill, or depleted in the face of life’s complexities.

There is a way—a roadmap—for recovering the energy and vitality you seek—that we all yearn for.

These articles cover the core aspects of creating energy and vitality, with a special focus on the key players within the body’s energy production system—the Brain-Thyroid-Adrenal-Mitochondrial (BTAM) Axis. We’ll dive into each of these power centers to teach you how to create beautiful energy.

And we’ll look at our stories—our life stories that get in the way of the healing that leads us to the energy and vitality we seek.

We’ll put into practice real life Energy Recovery by exploring The Nine Domains of Healing—our roadmap of the healing terrain—where you’ll choose your personal hotspots: Food and Nutrition, Sleep and Rest, Movement and Posture, Stress Resilience, Detoxification, Love and Connection, Mind and Stories, Emotional Wisdom, and Spirituality.

the nine domains of healing, karyn shanks md, liftoff, functional medicine, body-mind healing, self-care, wisdom,