Empower Your Self

We are empowered when we have the tools and knowledge to create intentional change and respond to life’s challenges in ways that ennoble us and support our quest for a True Life.

We need fortifications for such challenges. As one of my clients said to me, “Healing is not for sissies.”

We need the strength of our minds, hearts, and spirits as we navigate the rough waters and bumpy terrain of our healing paths, and as we discover our potential.

These articles offer inspiration, stories, and practical tools to inspire your powerful inner-guide.

Trust Your Body

embodiment, trust your body, you body never lies, transformation, empowerment, self-empowerment, self-healing

Trust your body–it will never lie or judge you.

Have you struggled in your relationship with your body—like me?

I used to be completely disconnected from mine. I thought my mind was in the control seat and my body was just my servant—to submit to my absolute authority. I ignored it, pushed it, abused it, and rejected it, not knowing it was the source of who I was, the answers to all my…

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Coax the Gains

coax the gains, train smart, better performance, athletic performance, functional movement, life school

I love how Life School shows up wherever I happen to be—like at the gym the other day.

My trainer caught me “cheating” on my prescribed workout. I was working on chin-ups and dropped to a smaller band (less support for hoisting my upper body over the bar). I defended my actions by explaining that the larger band was “too easy,” I wanted more of a challenge.

Knowing me, and my tendency to cheat…

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Live the Questions

questions, live the questions, live the questions now, Rilke, uncertainty, be brave, courage

I am no different than you—asking questions. Wanting answers. Needing to understand how it is all unfolding before me. Now. Impatient and occasionally impertinent when the answers do not arrive.

Then I think of Rilke’s quote, which I came across as a teenager. It gave me SO much comfort then, and it still washes over me warmly, soothing my pain for not knowing, reminding me that not knowing…

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Great Ideas–One Drawer at a Time

clutter, ideas, self-empowerment, karyn shanks md, functional medicine

Ever feel stuck? Can’t quite get the project started, or that great idea to emerge? Me too.

Here’s what I do: clean a drawer.

“Is she nuts,” you ask? (Well, yah, but that’s beside the point…)

That’s right, if you need that idea to pop, try cleaning something. De-clutter.

I choose drawers because they’re small, doable in a short period of time, and because, well, I’ve got a lot of “black…

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Softening

soften, empowerment, relax, relieve anxiety, wisdom, self-healing, self healing

Softening: a simple practice to take the edge off what feels impossible.

What do you do when the overwhelm of life runneth over? Melt down? Succumb to worst-case-scenario thinking? (That is what our brains were designed to do, after all!)

And there’s a certain sensual satisfaction in a juicy meltdown, isn’t there? But I always regret it. It never leads to positive, constructive resolution.…

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Hope’s Wiser Sister: Faith

faith, hope, empowerment, transformation, wisdom, empower yourself

I see many people in my consultation room who, like most of us at some time or another in our lives, have almost given up hope. I say “almost” because something inspired them to come see me. For some it is one last glimmer of possibility that they can heal.

Many of the folks I see have been sick for a very long time, have been to many doctors, and have yet to receive sustainable solutions for…

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Are We ALL READY yet?

all ready, empowerment, embrace uncertainty, be yourself, show up, do the work, commit to yourself

Every find yourself putting things off because you don’t feel All Ready?

Like that perfect time will come, your tool kit will be perfectly stocked and organized, your energy and enthusiasm will be robust, and you’ll dive in with the full support of the Universe all around you, humming and whistling as you go?

Me too.

And how does that work for you?

Things rarely happens that way for me. If what…

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Ever Feel Hopelessly Behind?

dream, hope, flow, non-judgment, play, soften, empower,

Are you like me—always behind, never quite there? Deadlines looming. Elated to make them (when I do). But feeling constantly pressured, and time-deficient?

Hmmm… Pondering this a lot lately. Because, you know, it gets overwhelming.

Realization: I’m in charge. I’m my own boss. I set all my own deadlines.

First thought about that: how lucky I am!

Next thought: why do I do that to myself? The only…

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Art: a Story of Transcendence

art, transcendence, inspiration, power of art, healing power of art, art heals, empower

 

I try hard to not look at email or social media posts, or chase those tantalizing notifications that pop up on my phone while I’m working.

Today, however, one snagged me.

I couldn’t help myself. I saw a hint of what was to come: world-class figure skaters—performing to “The Sound of Silence.” “Haunting,” it said. Yes!

And hooked.

Okay, just one teeny tiny second. Then right back to work!

My…

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When Our Hearts Say, “No,” But Our Mouths Say, “Yes.”

how to say no, self-empowerment, stand up for yourself, empowerment, be true to yourself, empowered, strong, stress resilience

Have you every caught yourself saying, “yes,” when your body/your heart/ your mind screamed, “no?”

Yah, join the club.

I have enough trouble managing all the good stuff that my heart and mouth actually agree on—so many “yeses!”

What’s the story with the yeses we say but don’t really mean? The yeses that pile up and eventually overwhelm us?

For me, it’s my assumptions about what will happen if…

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