Eat for Vitality

Nutritious food provides foundational support for your precious Energy and Vitality. You literally arewhat you eat–every mouthful and morsel counts. NOTHING is wasted or goes unnoticed.

Your food–every molecule–talks to your genes, becomes your biology, determines your structure and function, influences your thoughts and emotions, and dictates how much energy you can create. Food is the boss. It can work for you oragainst you.

Food is your point of control over your life, and the energy and vitality you seek.

The Liftoff Foundational Intensive Nutrition Food Plan

Kary Shanks and The Center for Medicine and Healing Arts

The Liftoff Foundational Intensive Nutrition Food Plan is Simple:

  1. Eat Real Food Only and Always
  2. Avoid All Processed and Refined Foods
  3. Avoid All Sugars
  4. Eat healthy fat
  5. Eat enough healthy protein to meet your needs
  6. Eat mostly plants
  7. Feed your microbiome
  8. Eat fresh food, farm-to-table, seasonably
  9. Eat mindfully, joyfully and socially
  10. Don’t eat too much of anything

In addition to these basic tenets…

read more

Exploring Nutritional Ketosis to Improve Energy

Ketogenic Diets

I am fascinated by the science of nutritional ketosis and the potential for what a ketogenic diet can do for our health. We all know that sugar is bad, but recent scientific evidence is suggesting that a diet that restricts all carbohydrates to less than 5% of total calories is really good for us. It makes us more energy efficient, protects our brains, and has been shown to…

read more

Paleo Diets: Can We Thrive Doing What Our Ancestors Did?

modern eating well together in company real food

Paleo Diets Were Diverse Human Diets

As my son said to me, “none of the Paleolithic people made it, mom!” Of course he was trying to be funny, but his point is well taken. Our Paleolithic ancestors were not always so well off and today’s indigenous cultures face tremendous stresses. Attempting to model our behavior after what we think our ancestors did makes no sense when their…

read more

We Must Feed Our Energy Recovery: We Are Our Food

functional nutrition, FINE food plan, GRIN food plan, autoimmune nutrition, karyn shanks, karyn shanks md, heal, nine domains of healing

We Literally Are What We Eat

Few modes of healing have the power to transform us as quickly and profoundly as eating the right foods for our bodies. I have literally thousands of stories to tell, including my own, to substantiate this claim. And, hey, who can refute the fact that the molecules we put into our mouths become—quite literally—who we are. That’s just simple, plain, hard…

read more