wellbeing

Self-Care: How to Cope With the Loneliness

Our efforts at self-care can make us freaks! There may be a sea change of healthy lifestyle enthusiasm out there but our worlds are still filled with people who aren’t there yet. How do we manage the awkward silences or overt criticism that can come from the people in our lives–including trusted family and friends–when we tell them about our meditation practices, healthy eating, or militant…

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