transformation

Inner Wisdom: How to Find and Trust it

wisdom, guidance, inner wisdom, inner guidance, the small voice within, intuition, trust your intuition, empowerment

I call it inner wisdom. Or inner guidance. Others refer to it as “the small quiet voice,” “intuition,” “gut feelings,” “inner knowing,” or, “the heartbeat of God.”

It’s the truth of what we know–truly know–deep within. A knowing that is innate to us all, that can guide us effortlessly once we learn to recognize it, listen to it, and trust it.

I believe we are all born with the capacity for…

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Letting Winter Blow My Mind… a Tale of Awe

awe, practice awe, cultivate awe, presence, mindfulness, embracing winter, happy

How I Discovered Awe In the Depths of Winter

Winter has finally arrived in the Midwest… Our unseasonably warm and dry autumn rolled into the solstice while I was still wearing shorts and clinging to my fantasy that winter would not come this year (oh my, what a beautiful fantasy!).

The single and negative digit temperature shocked me—really shocked me! Blowing my sweet fantasy out of the…

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Remind Me of the Little Things

friendship, the small things are powerful, transformation, affirmations, love

You know how those little things others do for us can pack the biggest punch? And that no matter how practiced we are or sophisticated we seem to others looking in from the outside, we still need the gentle, loving reminders?

That’s what my massage therapist did for me a several years ago.

She massaged me during a time of great trauma and turmoil… too many details to share or even remember,…

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Simple is Better: the “Rule of Threes”

rule of threes, simple is better, create change, how to change, start simple, transformation, functional medicine

Have you heard of the Rule of Threes?

It’s the smallest number of anything that can create a pattern within our minds—patterns our brains can latch onto.

Three is a power theme within human engagement, compelling the mind, enhancing memory and pleasure.

While I break this rule a lot, it does remind me to keep things simple. It’s crucial when it comes to behavior change. Smart and…

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Hope.

hope, have hope, create hope, hopeful, karyn shanks md, empower yourself

Dear One,

Someone once told me that hope is just wishing that things could be different than they are. They didn’t want to have “false” hope after so many struggles and disappointments.

I hear this concern expressed by my clients—many have suffered greatly. Promises were made. The positive outcomes did not come through.

Someone else told me (essentially) that hope was for sissies. In their…

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My Wayward Bag Smackdown: A Tale of Freedom

simplify, freedom, liberation, stuff, be yourself,

A Story of How I Found Freedom From My Upended Plans

“If you want to make God laugh, tell her your plans.” -ubiquitous quote (with humbling accuracy)

Travel Anxiety

I morph into someone unrecognizable–a muddled mess of worry and anxiety–when packing for travel. My hard won calm and cool utterly abandons me, my body taken over by a strange frantic girl, who shoves me out of the way to oversee…

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Jumpstart Your Libido: An Energy Solution

love, it's the little things, energy

A Story About Life Force Energy

There was a girl so wild and free… when life was one present moment moving fluidly and effortlessly into the next. She was supercharged with the energy for everything she set her mind to–thriving in the pursuit, the challenges, and the accomplishments of life. And she played, and fell in love, and shared an energy exchange of love that was electrifying and…

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The Dangerous Myth that Self-Care is Selfish

love, connection, self-care, self-love, functional medicine, transformation, wellness, healing

The Antidote? Self-Love (In Five Simple Steps).

How Caring for Ourselves FIRST is Vital…for Us AND Others

You’ve heard it a million times. Why? Because it is vital:

“In the event of cabin decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your…

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Forgiveness: Essential Power Tool for Health Resilience

forgiveness, self-love, self-care, empowerment, transformation, body-mind healing, mind-body healing, letting go, health resilience

For me, forgiveness has been one of those life lessons–and practices–that has had mind-bending and life altering payoffs. I’ve learned the hard way that holding onto past hurts and trauma consumes precious energy and mind power.

Clinging to anger and resentment is an energy suck that drives stress—the smoldering kind of stress that hangs on and leaves decay and destruction in its path. That…

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