ketonutrition

Nutritional Ketosis: Heal and Protect Your Brain

nutritional ketosis, ketogenic diet, brain food, ketogenic-brain food diet, functional medicine, functional nutrition, functional medicine nutrition, fat is good, healthy fats, ketosis,

Nutritional Ketosis: yikes–that sounds foreign and scary–and hard! But it’s not. In fact, nutritional ketosis is a powerful food strategy that supports energy and brain health, and is quite simple (though not easy–it requires, like all new habits, that thing we’re really afraid of: change).

After many years of experimentation (food is one of my favorite playgrounds), I’ve figured it out, it’s…

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Exploring Nutritional Ketosis to Improve Energy

Ketogenic Diets

I am fascinated by the science of nutritional ketosis and the potential for what a ketogenic diet can do for our health. We all know that sugar is bad, but recent scientific evidence is suggesting that a diet that restricts all carbohydrates to less than 5% of total calories is really good for us. It makes us more energy efficient, protects our brains, and has been shown to…

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