ketogenic diet

Nutritional Ketosis: Heal and Protect Your Brain

nutritional ketosis, ketogenic diet, brain food, ketogenic-brain food diet, functional medicine, functional nutrition, functional medicine nutrition, fat is good, healthy fats, ketosis,

Nutritional Ketosis: yikes–that sounds foreign and scary–and hard! But it’s not. In fact, nutritional ketosis is a powerful food strategy that supports energy and brain health, and is quite simple (though not easy–it requires, like all new habits, that thing we’re really afraid of: change).

After many years of experimentation (food is one of my favorite playgrounds), I’ve figured it out, it’s…

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Intermittent Fasting: How it Energizes My True Life

True Life, Energy, Intermittent Fasting, Nutritional Healing, Functional Medicine

Intermittent fasting has become a routine part of my personal daily energy support strategy. It’s simple, painless, and meets my number one requirement for self-care practices I stick with: it fortifies me for living my best life–my True Life. Isn’t that what good health is all about? In this article I’ll discuss what Intermittent Fasting is NOT (I sense your fear!) as well as what it is. And…

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Exploring Nutritional Ketosis to Improve Energy

Ketogenic Diets

I am fascinated by the science of nutritional ketosis and the potential for what a ketogenic diet can do for our health. We all know that sugar is bad, but recent scientific evidence is suggesting that a diet that restricts all carbohydrates to less than 5% of total calories is really good for us. It makes us more energy efficient, protects our brains, and has been shown to…

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