healthy fats

Healing Foods: Welcome Back, Eggs!

Dear eggs, I owe you the biggest apology for the years of questioning your virtue and beauty. You see, my culture taught me some things about you that eventually were proven to be all wrong. They told me that your cholesterol and fat were bad for me, that you would give me a heart attack or stroke, and that I should never eat you. I missed you and thought of you often (and even snuck you in a…

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How’s Your Diet? Anti-Inflammatory Eating for Optimum Nutrition

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“Our diets are better than they’ve ever been! Look how tall kids get today-it’s because we have such good nutrition in our country.” 

I hear these statements regularly. It’s easy to think we eat well because food is so readily available. Especially for people who grew up with food insecurity, never knowing when a meal would be available, an abundance of food seems like it should guarantee…

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