heal the gut

Gut-Brain Connection–Part Two: Action Steps for Healing Depression

cabbage, crucifers, brain food, gut-brain connection, heal depression, food as medicine, functional medicine, nutritional healing,

The Gut-Brain Connection is a central pillar to healing depression–as well as the myriad mood and thought imbalances we struggle with. While depression can be a complicated issue, with inputs from many aspects of our lives–our thoughts and beliefs, past trauma, stress, and the situational challenges we all face–persistent and recurrent depression almost always has roots in the body–and most…

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The Gut-Immune Restoration Intensive Nutrition (GRIN) Food Plan

Improve diet and Sleep Healthy Fats

The Gut-Immune Restoration-Intensive Nutrition (GRIN) Food Plan

For Inflammation and Autoimmunity

The Gut-Immune Restoration-Intensive Nutrition (GRIN) food plan is designed to help those with chronic inflammatory and autoimmune conditions take their healing to a deeper level. Some do well with the basic Liftoff Foundational Food Plan. Others need to go further to heal and repair tissues.

The…

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