gut healing

The Gut-Brain Connection: Root Cause Solutions for Depression

gut-brain connection, hope, depression recovery, heal, healing, gratitude, grateful

My clients suffering from depression are often not aware of the profound Gut-Brain Connection and how it plays into their darkest moods. They are quite curious when rather than focusing solely on descriptions of their thoughts and feelings (as vitally important as they are), I expand our discussion to their gut health and what they eat on a regular basis. I recommend food plans and gut-healing…

read more