Empower Your Self

We are empowered when we have the tools and knowledge to create intentional change and respond to life’s challenges in ways that ennoble us and support our quest for a True Life.

We need fortifications for such challenges. As one of my clients said to me, “Healing is not for sissies.”

We need the strength of our minds, hearts, and spirits as we navigate the rough waters and bumpy terrain of our healing paths, and as we discover our potential.

These articles offer inspiration, stories, and practical tools to inspire your powerful inner-guide.

I’m Grateful

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A grateful life takes work, doesn’t it? Even in the face of so much to be grateful for.

The stresses and traumas of life can tether our focus to what upsets us, needs to be fixed, or has to be done. It’s how our brains were designed—to keep us alive. It’s so easy to forget what makes us blessed and lucky, though our lives are filled to the brim with these things when we look hard enough.

I am…

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Hope.

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Dear One,

Someone once told me that hope is just wishing that things could be different than they are. They didn’t want to have “false” hope after so many struggles and disappointments.

I hear this concern expressed by my clients—many have suffered greatly. Promises were made. The positive outcomes did not come through.

Someone else told me (essentially) that hope was for sissies. In their…

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Learning to Practice “Slow”

presence, mindfulness, practice slow, miracles, empower yourself, karyn shanks md

Dear One,

Oh my God, I’m so impatient! Can you relate?

I’m not gunna lie, I want it now. I want to see the results. Now. I want to feel the transformation. Now.

I want to get there fast. And I want the world to keep up with my brain and my intentions.

About ten years ago I received two speeding tickets in rapid succession within a mile from my home. Within a mile!

One was on my way to work. My…

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The Dangerous Myth that Self-Care is Selfish

love, connection, self-care, self-love, functional medicine, transformation, wellness, healing

The Antidote? Self-Love (In Five Simple Steps).

How Caring for Ourselves FIRST is Vital…for Us AND Others

You’ve heard it a million times. Why? Because it is vital:

“In the event of cabin decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your…

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Forgiveness: Essential Power Tool for Health Resilience

forgiveness, self-love, self-care, empowerment, transformation, body-mind healing, mind-body healing, letting go, health resilience

For me, forgiveness has been one of those life lessons–and practices–that has had mind-bending and life altering payoffs. I’ve learned the hard way that holding onto past hurts and trauma consumes precious energy and mind power.

Clinging to anger and resentment is an energy suck that drives stress—the smoldering kind of stress that hangs on and leaves decay and destruction in its path. That…

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How We’re Wired to Go With the Flow (Really??)

fearless, courage, change, lifestyle change, self-empowerment, self-care, mindfulness

That’s just crazy! Is there anything we work harder at?

But hear me out on this… we’re actually designed to go with the flow–to change, to engage with the uncertainty and mystery of our lives, to soften our resistance.

Yes, we’re all nervous about change. Our trepidation about flowing with our lives, rather than keeping things the same, is based not only on the uncertainty of the outcome

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Optimism: The Key to Starting Over When We’ve Failed

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Once we’ve failed at a resolution or a goal–how do we re-engage and start again? We’ve all felt the weight of this experience–the frustration and the shame of it. How do we rise up, dust ourselves off, and dare to try again?

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over…

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Four Simple Steps to Jumpstart Change

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…and your healing. (All healing requires change.)

Getting started is the hardest–and the simplest–part.

Four simple (I didn’t say easy) steps to get you rocking and rolling:

  1. Make. the. Decision. Make the decision to change and heal. Say it, write it, tell someone. Your intentions are powerful medicine.
  2. Take an action. Just one–any–simple action. An action that leads to something. Or an action…

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Gratitude: The Decision to Be Happy

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I’ve been thinking a lot about gratitude lately, both because it has been a respite for me from the climate of fear that has surrounded us this past year, but also because it’s Thanksgiving.

I’ve decided that gratitude is so much more than the spontaneous rush of thankfulness we feel when good and joyful things happen to us.

Gratitude is a decision that we make and practice every day, that…

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Five Ways to Harness Your Intuition

karyn shanks md nine domains of healing intuition healing the mind holistic healing

My intuition is the voice within, the voice we all know, that tells us the truth. Time and time again my voice within is the strongest and the wisest. Not because I am a sage or have superior intelligence or am all knowing. It’s because I’ve learned that I have a higher self, a wise self, a self who knows what is best for me at all times, and who I can access if I just stay quiet and listen.…

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