Empower Your Self

We are empowered when we have the tools and knowledge to create intentional change and respond to life’s challenges in ways that ennoble us and support our quest for a True Life.

We need fortifications for such challenges. As one of my clients said to me, “Healing is not for sissies.”

We need the strength of our minds, hearts, and spirits as we navigate the rough waters and bumpy terrain of our healing paths, and as we discover our potential.

These articles offer inspiration, stories, and practical tools to inspire your powerful inner-guide.

Yes, You DO Have the Time!

make time, keep it simple, power of three, time wasting, peace, transformation, self-empowerment

Dear One,

What’s the reason for putting off those personal goals, dreams, desires, and juicy projects? Those things we would love to do or know we must do?

The number one reason I hear from people (I can be one of those people too) is, “I don’t have time.”

But you know what? I don’t buy it.

A closer look reveals two common themes:

We make our goals too big—so it seems like we don’t have…

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I Was Born to Do This

brave. courage, empowerment, self-empowerment, we rise,

Dear Ones,

Try this one on:

“I’m not afraid. I was born to do this.”

-attributed to Joan of Arc

 Did you feel the way that washed over you? The way it sunk in and soothed the fear? Just a bit?

Me too.

 Her words make me feel brave. Like I can face the many things that shake me—like:

  • How my adult children, each time they leave, will be safe and return home to me (from time to time).
  • I can offer…

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We’re Special: No One-Size-Fits-All Solutions

functional medicine, N of One medicine, personalized medicine, epigenetics

Dear Ones,

Are we just outsiders? Outliers? Losers?

Or are we unique?

We failed those treatments that came straight out of our physicians’ “practice guidelines” or that we read about on-line. Even those popular “miraculous” food and lifestyle protocols that worked so well for the authors, or our friends, did nothing for us.

What’s the problem?

Guess what? We’re not all the same.

Part of my work…

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You WILL get better (a story of hope).

hope, there is hope, heal, healing, chronic pain resolution, body-mind healing, mind-body healing

“You will get better.”

Said my new rehab doctor after our first visit, utterly stunning me.

I had yet to hear any such words during my multi-year saga of pain and dysfunction. No one—not one—of the perhaps dozen professionals I had sought help from in the past years had given me any scrap of hope that I might recover.

It’s a long story, but suffice it to say, I had one complicated injury…

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Why your doctor is always right (but would be better not to be).

healing, connection, doctor-patient relationship,

“Teach the tongue to say, “I do not know,”

and thou shalt progress.”

–Moses Maimonides, ca 1200 AD

Good advice for what seems like a culture full of know-it-alls.

Physicians are some of the worst offenders. I remember in medical school being taught that if I didn’t know an answer, make one up. And if I didn’t feel confident, fake it for the professors and patients.

I failed at that.

What I’ve…

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Fewer Genes Than a Grain of Rice–Our Genetic Story

epigenetics, human genome, human potential, functional medicine

Yep. As humans, we have fewer genes in our books of life than a grain of rice. Or a worm. Or many of God’s smallest creatures.

Does that mean we’re just puny and insignificant? Do we have far fewer options than we believed? Less wiggle room as our destinies unfold? Did the genome project leave us high and dry?

Not at all. In fact, the truth about our genetic legacy is just the opposite.

Let’s…

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Nobody dared go near the tower…

empower, self-empowerment, courage, brave, don't make assumptions

I love this story my husband sent me from Reddit:

Nobody dared go near the tower. A fearsome dragon sat on its top.

Until one day, a knight rode up:

“Do you need help getting down?”

“Please.”

This is a story about assumptions—Big Assumptions. Assumptions made about how the dragon was to be feared, that he was dangerous, that he was a dragon.

This story reminds me of an angry client I once…

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Trust Your Body

embodiment, trust your body, you body never lies, transformation, empowerment, self-empowerment, self-healing

Trust your body–it will never lie or judge you.

Have you struggled in your relationship with your body—like me?

I used to be completely disconnected from mine. I thought my mind was in the control seat and my body was just my servant—to submit to my absolute authority. I ignored it, pushed it, abused it, and rejected it, not knowing it was the source of who I was, the answers to all my…

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Coax the Gains

coax the gains, train smart, better performance, athletic performance, functional movement, life school

I love how Life School shows up wherever I happen to be—like at the gym the other day.

My trainer caught me “cheating” on my prescribed workout. I was working on chin-ups and dropped to a smaller band (less support for hoisting my upper body over the bar). I defended my actions by explaining that the larger band was “too easy,” I wanted more of a challenge.

Knowing me, and my tendency to cheat…

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Live the Questions

questions, live the questions, live the questions now, Rilke, uncertainty, be brave, courage

I am no different than you—asking questions. Wanting answers. Needing to understand how it is all unfolding before me. Now. Impatient and occasionally impertinent when the answers do not arrive.

Then I think of Rilke’s quote, which I came across as a teenager. It gave me SO much comfort then, and it still washes over me warmly, soothing my pain for not knowing, reminding me that not knowing…

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