We all know that excellent nutrition is foundational to our energy, strength, and wellbeing, and it begins with eating healthy food suited to our unique needs. High quality nutritional supplements...
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The cruciferous family of vegetables--your favorites like cabbage, kale, Brussels sprouts, cauliflower, and broccoli--are so special in their deliciousness, but also possess magical chemistry that supports many key dimensions of...
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Don't just supplement to treat inflammation--get to the root cause! Consider the root causes of your inflammation symptoms before reaching for another supplement. No matter how natural or powerful your...
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Many of us feel our energy and mood take a nose dive during the winter months. Yes, it's cold outside and Nature is all but asleep, and perhaps we should...
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Food First I'm a food girl, first and foremost, however, there are important reasons for using supplements to augment the nutrition we receive from our food. In Functional Medicine, food...
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You've gotten the word that fats are good now, right? How did we get so far off track with this vital aspect of our nutrition for so many years? I...
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How much protein do we really need? So many rules, my goodness! For food, for behavior, for life! So, let's start this little lesson with a few deep breaths. It's...
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The Liftoff Foundational Intensive Nutrition Food Plan is Simple: Eat Real Food Only and Always Avoid All Processed and Refined Foods Avoid All Sugars Eat healthy fat Eat enough healthy...
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Ketogenic Diets I am fascinated by the science of nutritional ketosis and the potential for what a ketogenic diet can do for our health. We all know that sugar is...
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Paleo Diets Were Diverse Human Diets As my son said to me, “none of the Paleolithic people made it, mom!” Of course he was trying to be funny, but his...
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