5 Pillars

Softening

soften, empowerment, relax, relieve anxiety, wisdom, self-healing, self healing

Softening: a simple practice to take the edge off what feels impossible.

What do you do when the overwhelm of life runneth over? Melt down? Succumb to worst-case-scenario thinking? (That is what our brains were designed to do, after all!)

And there’s a certain sensual satisfaction in a juicy meltdown, isn’t there? But I always regret it. It never leads to positive, constructive resolution.…

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Hope’s Wiser Sister: Faith

faith, hope, empowerment, transformation, wisdom, empower yourself

I see many people in my consultation room who, like most of us at some time or another in our lives, have almost given up hope. I say “almost” because something inspired them to come see me. For some it is one last glimmer of possibility that they can heal.

Many of the folks I see have been sick for a very long time, have been to many doctors, and have yet to receive sustainable solutions for…

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Are We ALL READY yet?

all ready, empowerment, embrace uncertainty, be yourself, show up, do the work, commit to yourself

Every find yourself putting things off because you don’t feel All Ready?

Like that perfect time will come, your tool kit will be perfectly stocked and organized, your energy and enthusiasm will be robust, and you’ll dive in with the full support of the Universe all around you, humming and whistling as you go?

Me too.

And how does that work for you?

Things rarely happens that way for me. If what…

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Dieting for Weight Loss is a Big Fat Myth

weight loss, functional nutrition, Functional Medicine, Nutritional weight loss, optimal diet, optimal food plan, intensive nutrition, optimal body composition,

How many of us have gone on diets to lose weight? Only to fail, gain it all back, or, worse, lose the weight but feel worse (remember the low fat diets of the last century? Yah, that happened to me!)…

Ultimately it’s all about optimizing body composition—the inevitable loss of fat that occurs when we live our lives in ways that best suit our unique genetics.

That’s right—the road to optimal…

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Ever Feel Hopelessly Behind?

dream, hope, flow, non-judgment, play, soften, empower,

Are you like me—always behind, never quite there? Deadlines looming. Elated to make them (when I do). But feeling constantly pressured, and time-deficient?

Hmmm… Pondering this a lot lately. Because, you know, it gets overwhelming.

Realization: I’m in charge. I’m my own boss. I set all my own deadlines.

First thought about that: how lucky I am!

Next thought: why do I do that to myself? The only…

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Art: a Story of Transcendence

art, transcendence, inspiration, power of art, healing power of art, art heals, empower

 

I try hard to not look at email or social media posts, or chase those tantalizing notifications that pop up on my phone while I’m working.

Today, however, one snagged me.

I couldn’t help myself. I saw a hint of what was to come: world-class figure skaters—performing to “The Sound of Silence.” “Haunting,” it said. Yes!

And hooked.

Okay, just one teeny tiny second. Then right back to work!

My…

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When Our Hearts Say, “No,” But Our Mouths Say, “Yes.”

how to say no, self-empowerment, stand up for yourself, empowerment, be true to yourself, empowered, strong, stress resilience

Have you every caught yourself saying, “yes,” when your body/your heart/ your mind screamed, “no?”

Yah, join the club.

I have enough trouble managing all the good stuff that my heart and mouth actually agree on—so many “yeses!”

What’s the story with the yeses we say but don’t really mean? The yeses that pile up and eventually overwhelm us?

For me, it’s my assumptions about what will happen if…

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Inner Wisdom: How to Find and Trust it

wisdom, guidance, inner wisdom, inner guidance, the small voice within, intuition, trust your intuition, empowerment

I call it inner wisdom. Or inner guidance. Others refer to it as “the small quiet voice,” “intuition,” “gut feelings,” “inner knowing,” or, “the heartbeat of God.”

It’s the truth of what we know–truly know–deep within. A knowing that is innate to us all, that can guide us effortlessly once we learn to recognize it, listen to it, and trust it.

I believe we are all born with the capacity for…

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Letting Winter Blow My Mind… a Tale of Awe

awe, practice awe, cultivate awe, presence, mindfulness, embracing winter, happy

How I Discovered Awe In the Depths of Winter

Winter has finally arrived in the Midwest… Our unseasonably warm and dry autumn rolled into the solstice while I was still wearing shorts and clinging to my fantasy that winter would not come this year (oh my, what a beautiful fantasy!).

The single and negative digit temperature shocked me—really shocked me! Blowing my sweet fantasy out of the…

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Vitamin D: Support in the Dark Days of Winter

winter sunshine, vitamin D, seasonal affective disorder, SAD, fatigue, winter blues, winter depression, light nutrient

My story of vitamin D resuscitation.

I used to struggle with winter. And thought it was just how it was. The short days, long nights, unforgiving cold. Just awful! I felt sluggish and tired and blah about everything.

Each year I met the descent into winter with dread, and pined for the release of spring.

When I learned that the light nutrient, vitamin D, helped others with seasonal affective…

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