Month: February 2017

Four Simple Steps to Jumpstart Change

four steps to change, steps to healing, self-care, self-healing, self-empowerment, functional medicine

…and your healing. (All healing requires change.)

Getting started is the hardest–and the simplest–part.

Four simple (I didn’t say easy) steps to get you rocking and rolling:

  1. Make. the. Decision. Make the decision to change and heal. Say it, write it, tell someone. Your intentions are powerful medicine.
  2. Take an action. Just one–any–simple action. An action that leads to something. Or an action…

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You Can Heal Chronic Pain

pain recovery, chronic pain, healing, karyn shanks md, functional medicine, heal pain, back pain,

Your Seven-Part Whole-Self Roadmap to Healing Chronic Pain

You can heal chronic pain—yes, you will heal. All you need is a team of smart professionals who love and support you, and a strategy that considers the many dimensions of who you are—of your body, mind, and spirit.

Pain is a mysterious, difficult, soul-sapping experience that requires urgent consideration and resolution. It is the…

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Reclaim Your Energy and Vitality Through Self-Care

The Heart of Healing: Reclaim Your Energy and Vitality Through Self-Care

I recently asked my new client, Ruth, what her goals were in working with me. She said, “I just want to be…myself…again.” She blurted it out and seemed surprised with what she had said. But there it was, the essence of her greatest loss, what chronic illness had taken from her. Years of illness had “destroyed” her,…

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